UNIVERSE LIBRARY

  The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto.  Southern Keto  will show you how to make your favorite comfort foods delicious and low-carb.  You don't have to give up bread, cheesecake, pan-fried chicken, or biscuits. Natasha "Tasha" Newton has you covered.  In this book, she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with Crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! I...

  The simple, easy, and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did.  The Complete Ketogenic Diet for Beginners  is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners  includes: 75 Scrumptious Recipes ―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 14-Day Meal Plan ―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big Picture ―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no ...

  A kid on the run. A young lady resolved to discover him. A convincing dream takes a gander at issues of advantage, dissent, and equity.  All light in Chattana is made by one man — the Governor, who showed up after the Great Fire to carry harmony and request to the city. For Pong, who was brought into the world in Namwon Prison, the mystical lights address opportunity, and he longs for the day he will actually want to stroll among them. In any case, when Pong escapes from jail, he understands that the world outside is no more attractive than the one in a correctional facility. The affluent feast and dance under brilliant circle light, while the helpless work away in the haziness. To top it all off, Pong's jail tattoo marks him as a criminal who can never be genuinely free.  Nok, the jail superintendent's ideal little girl, is set on finding Pong and reestablishing her family's acceptable name. However, as Nok chases Pong through the rear entryways and channels of Chattan...

  “A 10 out of 10 . . . Anyone interested in science, sibling relationships, and friendships will enjoy reading We Dream of Space.”—Time for Kids Newbery Medalist and New York Times–bestselling author Erin Entrada Kelly transports readers to 1986 and introduces them to the unforgettable Cash, Fitch, and Bird Nelson Thomas in this pitch-perfect middle-grade novel about family, friendship, science, and exploration. This acclaimed Newbery Honor Book is a great choice for readers of Kate DiCamillo, Rita Williams-Garcia, and Rebecca Stead. Cash, Fitch, and Bird Nelson Thomas are three siblings in seventh grade together in Park, Delaware. In 1986, as the country waits expectantly for the launch of the space shuttle Challenger, they each struggle with their own personal anxieties. Cash, who loves basketball but has a newly broken wrist, is in danger of failing seventh grade for the second time. Fitch spends every afternoon playing Major Havoc at the arcade on Main and wrestles with an exp...

  An authentic and furious center evaluation novel about sisterhood and sexual maltreatment, by double cross Newbery Honor victor and #1 New York Times smash hit Kimberly Brubaker Bradley, creator of The War that Saved My Life  Kirkus Prize Finalist  Boston Globe Best Book of the Year  Horn Book Fanfare Best Book of the Year  School Library Journal Best Book of the Year  Booklist Best Book of the Year  Kirkus Best Book of the Year  BookPage Best Book of the Year  New York Public Library Best Book of the Year  Chicago Public Library Best Book of the Year  A Rise: Feminist Book Project determination  An ALSC Notable Book  A Junior Library Guild determination  "Words that beg to be defended is crude, it is genuine, it is important, an unquestionable requirement read for youngsters and their grown-ups - an all-out victory all." - Holly Goldberg Sloan, New York Times smash hit writer of Counting by 7s  Ten-year-old De...

A unique account of the amazing Thai cave rescue told in a heart-racing, you-are-there style that blends suspense, science, and cultural insight. On June 23, 2018, twelve young players of the Wild Boars soccer team and their coach entered a cave in northern Thailand seeking an afternoon adventure. But when they turn to leave, rising floodwaters block their path out. The boys are trapped! Before long, news of the missing team spreads, launching a seventeen-day rescue operation involving thousands of rescuers from around the globe. As the world sits vigil, people begin to wonder: how long can a group of ordinary kids survive in complete darkness, with no food or clean water?  Luckily, the Wild Boars are a very extraordinary "ordinary" group.  Combining firsthand interviews of rescue workers with in-depth science and details of the region's culture and religion, author Christina Soontornvat—who was visiting family in Northern Thailand when the Wild Boars went missing—masterf...